Daily practice builds resilience and supports our capacity to embody wholeness, especially in today’s world. While you can approach this work intellectually, true understanding comes through directly experiencing Circle as a dynamic and living power. We come to know Circle by forming a personal relationship with it over time.
These foundational practices re-establish wholeness as our ground of being.
By returning to wholeness each day, we strengthen our orientation from our center and experience ourselves as a living vortex of continuity and transformation—anchored in essence, reconnecting our umbilical cord to Heart of Earth (grounding) and Heart of Sky (infinite potential).
This core practice connects you to your center point. It draws from the Tibetan Buddhist concept of thigle, which refers to a seed syllable or a sphere of pure potential. This meditation helps you reconnect with the unique qualities at the heart of your being, your essence. Simple, direct, and endlessly deep—a powerful practice for both beginners and experienced meditators.
This meditation helps you ground your center point into the living pulse of the Earth.
With each breath, you deepen into essence-awareness, honoring the Earth as sovereign and sentient. As the energy flow between your body and the land reawakens, you tap into the deep resilience of the Earth herself. We are Earth-bodied beings—this practice reminds you, so you can embody the gravity of your sovereign right to be.
This practice activates your central axis by connecting your heart to the grounding power of Earth and the infinite potential of Sky.
Resting in inner spacious awareness, you come into harmony with Universal flow—awakening the vortex of essential vitality and truth at your core, while anchoring in resilience and the Right to Be.
